Saturday, 17 October 2015 21:13

TIP #1: Making it a Habit

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TIP #1: It All Starts With Making it a Habit


33 years ago (when I was 23), I weighed 40 pounds more than I do today.  I was in college in 1985 studying to become an Accountant, when I looked around the classroom and had a revelation.  I looked at all the girls in the classroom and realized that I looked far older than most of them (like I could be one of their mothers).  And the reason I looked so much older was because of all the excess weight I carried.  It gave me a double-chin and a matronly look.  My clothes were frumpy because nothing cute and chic fit me.  It was at that moment that I decided to do something to change my life for good.  I went home after class that day and made the changes.  I started watching my calorie intake and researching healthy alternatives on the foods I ate.  Afterwards, I put some music on and jumped around my bedroom for thirty minutes.  I probably looked pretty silly doing jumping jacks and whimsical dance moves, but it got me moving and sweating.

For the next six months, I started eating healthy, nutritious foods and fit in 30 minutes of movement each day.  It worked and I lost 40 pounds in those six months!  I was a NEW person and looked years younger.  My skin changed and my facial features became more defined.  I even realized that I had a dimple in my right cheek which had been covered by fat before I lost the weight ☺️

Long story short, I continue to exercise everyday for the last 33 years.  Most days it is a morning walk in my neighborhood with my husband or my sister.  But, the key is to make exercise a HABIT and do it EVERYDAY (or most days), rain or shine!    You don't need a fancy gym or fancy equipment.  You just need some walking shoes and an umbrella for when it rains.


I found that once exercise becomes a habit, you crave it......everyday

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