When my grand-baby was around 4 months old, she started eating solid foods. I knew that my daughter only wanted to feed her whole natural fruits and veggies (not processed food from baby jars). So when she stayed with us, I had to find the perfect food to feed her. That's when I fed her the AVOCADO (or the "Alligator Pear" as some refer to it).
The avocado represented the "perfect" 1st food for my grand-baby. It is a SUPER-FOOD with over 20 vitamins and minerals in each avocado. It has an abundant amount of healthy fats known as monounsaturated fats that help the developing brain (and us "old" brains, too :)
The avocado is easily digested and has a whopping 10-15 grams of fiber in each one! Because of the high fiber content, it helps stave off diabetes because it digests slowly and reduces blood sugar spikes. Additionally, because of the amount of fiber and healthy fat, avocados help you feel full longer which helps to maintain a healthy weight.
I make sure to eat at least one avocado daily because one of the most fabulous benefits about avocados is that they contain a good amount of Carotenoids which help with eye health. Maintaining healthy eyes is very important to me as I have suffered from eye problems due to some thyroid issues I have struggled with.
Another very healthy benefit of avocados is that the type of fat that they have in them helps the body absorb other nutrients that are fat soluble. For instance, adding avocado to a salad helps your body absorb more of the nutrients from the other veggies!
As for skin health and beauty, the avocado has large amounts of Antioxidants such as Vitamins A, C, and E! You can even make a nourishing face mask with an avocado to apply topically to the skin. I find that the OIL is so wonderful that I add the oil to my hair when I am shampooing for added shine.
Added to all of that, avocados fight cancer, Alzheimer's, heart disease and high blood pressure (they even have more potassium than bananas)!
My husband and I are delighted our grand-babies love the avocado and we try to feed them one every time they visit.
One of my favorite antioxidants is called Astaxanthin. It provides superior skin anti-aging benefits, along with skin protection from the sun. After taking the supplement for awhile, it provides me with a natural looking tan from within. It helps keep the skin smooth, supple and wrinkle-free. My sister even noticed those benefits when she started taking it.
Astaxanthin comes from micro algae, and it is the substance that gives salmon and shrimp the pink/coral color.
It's antioxidant capability is over 500 times more potent than Vitamin E and over 6000 times more potent than Vitamin C. As you know, antioxidants are the fighters of free radical damage in the body that can cause cancer and other diseases. It also works by reducing inflammation in the body, which also fights disease.
I usually take one 10mg daily of the Nutrition Champion Astaxanthin brand that can be found at this link.