You know something works when your college freshman asks if you can buy him some for his dorm room! When my son started college, we shopped for all his dorm essentials. But, he was the one that added APPLE CIDER VINEGAR to our shopping list!
He told me it definitely helps him when he starts to feel a cold and sore throat coming on. We always had our kids gargle with a couple of tablespoons of Apple Cider Vinegar and six ounces of warm water the instant they felt sick. It is a health remedy I learned from my Mom for getting rid of sore throats quick and it really helps!
But what I love about Apple Cider Vinegar is that it is good for so many other health issues, too. I like to drink a tablespoon with a glass of water daily as it helps with my digestion. It is very good for gall bladder health and breaking up gallstones!
One of the biggest benefits that studies show for ingesting Apple Cider Vinegar is that it helps lower blood sugar to stave off diabetes. This is a HUGE benefit as so many people struggle with pre-diabetes and diabetes these days!
The Apple Cider Vinegar that is the best one to buy is the Bragg's Organic Unfiltered "With the Mother". The "Mother" is loaded with anti-bacterial and anti-fungal properties to fight infections.
Finally, I love drinking Apple Cider Vinegar because it has been shown to help with weight management and energy. If you drink a couple of teaspoons of Apple Cider Vinegar, just be sure to dilute it in a glass of water before drinking it and rinse your mouth afterwards. It is very acidic and can damage the enamel on your teeth if left on them.
If you are interested in learning more about the MANY benefits and uses of Apple Cider Vinegar, here is a wonderful article about it: Link