When I was young I never thought about living to be 100. I felt like most young people do, invincible. But, now at 53, I think differently. Years seem to go by quickly. I realize that many of my loved ones are also getting much older now, too.
That is why I love the article that came across my desk today from Forrest Health. It basically lists the five main items that people can make sure to do to increase their chances of living to 100!
Fortunately, these items are within our control. We can strive to accomplish the following suggestions:
1. Don't Smoke
2. Keep a Healthy Weight
3. Avoid High Blood Pressure
4. Exercise Regularly
5. Avoid Diabetes
Luckily, regular exercise such as walking daily helps with these goals. Eating a healthy well-balanced diet also helps us meet most of these goals.
Because this topic is so incredibly important, I decided to continue with the subject before moving on to other interesting anti-aging topics. Yes, ANTI-AGING starts with regular, consistent exercise. You must find something that you can stick to daily. For some, it is hitting the gym or taking yoga classes. For me, the easiest thing to stick to is a daily walk! It's free, it's easy on your body, it clears your head, and it helps your skin to become beautiful! You can do it anywhere, even on vacation!
Let's touch on the skin part....a brisk walk circulates the blood and oxygen to your skin. This creates a rosy healthy appearance. If you are walking or exercising fast enough, you should sweat and this detoxifies your skin which leads to better looking skin immediately. Your skin is your largest organ, so it is important to practice daily detoxification!
Now, let's focus on the emotional benefits.....a brisk walk clears your head and lets you think about things more objectively. I always de-stress with my walks. I can tell because even my tight muscles are loose afterwards. If you can find a walking partner, even better. Talking while walking will make it seem like you are NOT even exercising. Time just flies by when you walk with someone.
Let's talk about how beneficial just a daily walk of thirty minutes is to your fitness goals. Did you know that 30 minutes of brisk walking burns about 150 calories? Well, that might not seem like much, BUT that is a whopping 15 POUNDS of calories lost in ONE year. Think about how quickly a year goes by (Christmas is almost here again).
Furthermore, many studies are now finding that "sitting is the new smoking" and Americans love to sit! By practicing a daily walk, it helps to decrease all that sitting time! This helps prevent many diseases such as cancer, diabetes, heart disease, etc.
I hope you will find a walking partner or plug in some headphones of your favorite music and start this fantastic habit. You can also put those babies in the stroller if you are a new mom and get moving. The babies LOVE walks and pushing a stroller ADDS lots of extra calorie burn! I don't know of many things in life that can give you such huge returns! As my grandmother, who lived well into her 90's, used to say "Move it or lose it!".