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Sydney's Tip #1: Fitness and Self-Image

Hi blog-friends! My name is Sydney, and I am blessed to be the daughter of Glam-ma Misa! In fact, it's my precocious three year old that gave my mom that name. My little girls look up to their Misa so much; with so many females in my little family, we have a lot to learn from her beauty tricks!

 

So, I'll leave the skin-care and beauty treatments to her (she's definitely the expert)....today I want to discuss something equally as daunting to many people: fitness! 

 

I've certainly had a love-hate relationship with the gym, working out, and most of all accepting and LOVING my body. Let's be honest: how many women out there have trouble accepting our body? Most of us, I'd say. In my case, by the time I was 22 I had two little girls under the age of 3. I was tired. I was in the middle of a rocky divorce. My relationships with many of my friends and family were strained. I self-medicated through eating and for over 2 years I could barely stand looking in the mirror. I had gone from being a high school girl who worked out every day and weighed 135 pounds to a mom that barely had energy to make it through the day...much less the energy to get to the gym. 

 

After my split with my husband, something occurred to me. I had spent so many years not loving myself. I was not happy. About a year ago, I started going to the YMCA. At first, I would just do a couple miles on the elliptical and then duck out before anyone noticed me. I was so embarrassed. But I kept at it, and every day I became a little more confident and comfortable. Soon enough, it became an every day part of my life. It became a way for my girls to interact with other kids at the daycare and a way for me to have some much needed "me-time". Amazingly, I was becoming myself again! I never thought I would be one of those women who could run on a treadmill...but now I'm running for an hour every other day! I was always intimidated by the free weights and the women who could workout with the guys, but I realized I wasn't there to care what anyone else thought! I was there for me, and me only. 

 

Fitness is about more than looking a certain way. Do I still have stretch marks? Yes. Do I still have cellulite? Absolutely. Do I love my body? You bet I do! I workout 6 days a week and I fuel my body with nutritious foods. This body carried two beautiful humans and this body gets stronger every day. At the end of the day, it's not about that reflection in the mirror. It's about energy, mood, and confidence. I've learned to love my body because my body is STRONG, my body is healthy, and my body is a work in progress. I hope that I can teach my two little girls that they are strong and that they learn from my example how important fitness is for your whole life. And to any ladies reading this that are struggling with depression or body dysmorphia, know that you are NOT alone and it can and will get better! I had to learn to love myself before I could commit to a full-time fitness routine, and I'm so happy I was able to. I know you can too! 

 

Until next time, ladies! Be strong and be happy!

 

P.S. one of the biggest things that has helped me is a pre-workout supplement. I know it's not for everyone, but when you're a mom of 2, student, and a waitress...sometimes you need a little boost in the mornings! I am going to link a couple of my favorite pre-workouts below. 

 

 

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" On my 28th birthday I realized that I wasn't getting any younger and I needed to take some proactive steps to ensure I age well and keep my skin looking young. I started using the products that Glamma Misa recommended to me and I've seen fantastic results! I love that I can trust that her products will be safe for my skin and I find comfort in knowing that she does all of the necessary research ... Read More

Kati R.

I recently turned 53 and I am so happy to have found Glamma Misa’s most valuable website! It gives me great confidence in knowing that she is certified in Natural skin care as well as Anti-aging techniques. The techniques and tips she is teaching me are ones that she has been utilizing for years, and they have proven to do wonders for her skin and health. Her knowledge and her passion shine through as she teaches my family and me what has helped her. She is literally turning back the hand of time with healing products at great prices!!

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“OH my goodness! I love all of your wonderful TIPS, so much good information for our health, our skin - great beauty tips. …...Oh my dear Glam-Ma Misa - You are a walking encyclopedia when it comes to all these wonderful natural remedies to keep your immune system strong and vital and healthy. “

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Glamma Misa is a wealth of information. She makes herself readily available to answer any questions and will come to your home to show you how to use the products. She is very passionate about helping people and explaining what these products do...because she has tested them and uses the products herself...they work! The products are a great value and I am very excited about using them. I love that she has done all the research and is sharing these wonderful products with me and my family.

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"I just turned 52 and I have been using the products recommended by Glamma Misa for a couple of years now and I can honestly say I am looking and feeling better than I did in my 30s! After seeing how subtle and young Misa's skin was looking I had to ask her what she was doing... Read More

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